A ganglion cyst on the foot develops near joints or tendons, of which there are many in the foot. It is like a soft pebble filled with a gel-like fluid and is noncancerous. In many cases, a ganglion cyst will disappear or gradually diminish in size, despite the fact it can be quite painful and tender to the touch. Symptoms of a ganglion cyst are a noticeable lump, a tingling or burning pain if it touches a nerve, and irritation that can happen while wearing shoes. A ganglion cyst forms when synovial fluid leaks from a joint or tendon and collects in a sac under the skin. If it is particularly painful and interferes with the completion of your daily activities, a podiatrist can drain the cyst of its fluid and inject it with medication. It is very dangerous to try to pop a ganglion cyst yourself, as this may cause further damage and increase the risk of infection. In severe cases, surgery can be an option. For help with a ganglion cyst on the foot, it is suggested that you make an appointment with a podiatrist who can determine the best options to treat a ganglion cyst. 

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Gerald Erskine, DPM from Seneca Family Footcare. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Ronceverte, WV . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The Achilles tendon is located in the back of the lower leg, and it connects the calf muscles to the heel. It is responsible for pointing and flexing the foot, which is done during routine activity. Having an Achilles tendon injury may cause difficulty in completing daily tasks. An injury can cause this tendon to partially or completely tear and often causes severe pain and discomfort. It can happen for various reasons, including increasing speed and distance too quickly while running and not stretching properly before running or jogging. The Achilles tendon may gradually weaken when shoes that are worn do not fit correctly or if some weight has been gained. Recovery can take several months for complete healing, and wearing supportive shoes may help to accelerate this. If you have endured an Achilles tendon injury, it is strongly suggested that you speak with a podiatrist who can help you with the correct treatment techniques.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Gerald Erskine, DPM of Seneca Family Footcare. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Ronceverte, WV . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

When you think of sprained ankles, athletes often come to mind, but anyone can incur this painful injury. Simply stepping unexpectedly off of a curb can cause an ankle sprain. A sprain is the overstretching, tearing, or rupturing of ligaments that hold the ankle together. Experts suggest immobilizing the affected ankle immediately, to stabilize the joint, and reduce existing swelling. If the sprain is mild, utilizing the rest, ice, compression, and elevation first aid techniques can help. If putting weight on the injured foot is extremely painful, the sprain is likely to be more severe, possibly causing recovery time to increase. Unfortunately, healing from a sprained ankle can generally take several months. An essential part of healing a sprained ankle is performing stretching and strengthening exercises to help the joint become more stable. In addition, wearing an ankle brace or using crutches may help with mobility. A podiatrist can offer more advanced treatment options, including prescribing anti-inflammatory medications, recommending appropriate orthotic devices, and performing surgery to repair the ligament, if needed. If you believe you have sprained an ankle, it is suggested that you contact a podiatrist for an exam and treatment options. 

Ankle sprains are common but need immediate attention. If you need your feet checked, contact Gerald Erskine, DPM from Seneca Family Footcare. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our office located in Ronceverte, WV . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Having the right running shoe is paramount to reducing the chances of pain and injury. However, knowing how to find the shoe that best serves a runner’s needs can be confusing. Here are a few tips for simplifying the decision. The first consideration is knowing the type of running you will be doing and how often you will be doing it. Second, identify the terrain or environment you will be running in. For instance, trail shoes will have more grip and tread on the soles, while road shoes have flatter soles. Third, consider any previous running injuries you may have encountered and see a podiatrist who can examine your gait. Running shoes offer different types of cushioning, support, and stability based on the biomechanics of your feet. A podiatrist, who is a medically trained foot doctor, is a good source of information for anyone interested in finding the running shoe that will best serve your needs and protect your feet. If you are serious about running, it is suggested that you make an appointment with a podiatrist for an evaluation. 

You should always make sure your running shoes fit properly in order to avoid injury. For more information, contact Gerald Erskine, DPM from Seneca Family Footcare. Our doctor can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

Improper shoe sizing can cause a myriad of problems for your feet. Shoes that don’t fit you properly can lead to muscular imbalances in your body, which can result in foot, knee, and hip injuries.

Tips for Finding the Right Running Shoe

• Make sure you have a thumb’s width of wiggle room between the end of your longest toe and the front of the shoe.
• There should be little to no slipping at the heel
• Don’t assume your size in one shoe brand will be your size in another
• Do not lace up your shoes too tightly
• Walk around in the store with your new shoes before you buy them

If you have any questions please feel free to contact our our office located in Ronceverte, WV . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.