For individuals living with diabetes, foot care is not just a luxury but a critical component of their overall health. Diabetes can lead to a variety of foot problems that, if left unattended, may result in severe complications. One common issue is neuropathy, which causes a loss of sensation in the feet. This makes it important to inspect the feet daily for cuts, blisters, or sores that may otherwise go unnoticed. Poor circulation is another concern, as it impairs the body's ability to heal foot wounds. Therefore, it is essential to keep the feet warm and well-protected. Wearing shoes that fit properly and have ample cushioning and arch support are vital to preventing pressure points and ulcers. It is beneficial to schedule regular visits to a podiatrist as part of a diabetic person's healthcare routine to monitor and address any emerging problems. If you have diabetes, it is strongly suggested that you contact this foot doctor who can help you to manage this condition.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Gerald Erskine, DPM from Seneca Family Footcare. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our office located in Ronceverte, WV . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Ankle injuries, particularly sprains, can be debilitating, causing pain and making it difficult to move. After a sprain, some patients may notice a cracking or popping sensation. Ankle cracking often affects those who have experienced multiple ankle sprains because repeated injuries can lead to instability in the joint. Over time, the ligaments that support the ankle become worn down, stretched, and weakened. As a result, they can no longer hold the bones securely in place. When the bones move back into their natural positions, a cracking or popping sound results. Attempting to self-diagnose or treat the issue can lead to further and far more serious complications. Tests such as X-rays can offer a more detailed view of the condition, and the treatment for ankle cracking will depend on the severity of the injury. In many cases, nonsurgical approaches can effectively manage the condition. In extreme cases, surgery may be a necessity. If you experience ankle cracking after a sprain, it's suggested that you make an appointment with a podiatrist for a full exam, diagnosis, and treatment plan.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact Gerald Erskine, DPM from Seneca Family Footcare. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

• Pain at the sight of the tear
• Bruising/Swelling
• Ankle area is tender to touch
• In severe cases, may hear/feel something tear
• Skin discoloration

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our office located in Ronceverte, WV . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Selecting the right running shoe is crucial for a comfortable and injury-free running experience. This can begin by determining your foot type, which can consist of overpronator, supinator, or neutral. Overpronators need shoes with extra stability, while supinators benefit from cushioning and flexibility. Neutral runners require a balance between both. This is followed by considering your running terrain. Trail runners can choose shoes with durable outsoles and adequate grip, while road runners can go for lighter options with more cushioning. Pay attention to shoe size, ensuring ample room for toe splay, while preventing excessive movement. It is beneficial to try shoes on in the afternoon when your feet are at their largest. The fit can be tested by running or jogging in the store, if possible. Additionally, consider your running goals and any specific needs you have, such as arch support or wide widths. If you would like more information about the various types of running shoes and which one is best for you, it is suggested that you confer with a podiatrist.

If you are a runner, wearing the right running shoe is essential. For more information, contact Gerald Erskine, DPM from Seneca Family Footcare. Our doctor can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.

• Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even going barefoot.
• Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability.
• Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion.

If you have any questions please feel free to contact our office located in Ronceverte, WV . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Your feet deserve some dedicated attention. Incorporating foot exercises into your routine is not just about pampering, it is about promoting overall health and addressing potential issues. Toe curls and spreads engage muscles that often go unnoticed, enhancing stability and balance. Ankle circles and alphabets can help to maintain joint flexibility, which is essential for fluid movements. Arch lifts and rolls can prevent or alleviate conditions such as plantar fasciitis by strengthening the arch and improving blood flow. Additionally, these exercises can be therapeutic for those individuals recovering from foot injuries or surgeries. The feet support you tirelessly, and nurturing them through exercise is a step towards self care. Integrating these activities into your daily regimen can be rewarding, ensuring your foundation remains strong, supportive, and ready for life's every stride. If you would like more information about specific kinds of foot and toe exercises, it is suggested that you visit a podiatrist who can provide you with the knowledge you are seeking.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact Gerald Erskine, DPM from Seneca Family Footcare. Our doctor can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctor to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact our office located in Ronceverte, WV . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.