Cycling places unique demands on the feet and ankles, and proper support can make a significant difference in performance and injury prevention. Arch support insoles with a forefoot wedge that raises or tilts the front part of the foot for targeted pressure adjustment, help improve alignment, optimize power transfer, and reduce strain during long rides. Without proper support, cyclists may experience foot pain, ankle instability, or overuse injuries such as tendonitis and stress fractures. Risk factors include improper shoe fit, flat feet, and repetitive pedaling motions. A podiatrist can evaluate biomechanics, recommend custom insoles, and treat cycling-related injuries to keep riders strong and efficient. If you have foot pain from cycling, it is suggested that you consult a podiatrist who can treat various foot conditions, and guide you on correct insoles to wear for an enhanced cycling performance.

If you are having discomfort in your feet and would like to try orthotics, contact Gerald Erskine, DPM from Seneca Family Footcare. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions, please feel free to contact our office located in Ronceverte, WV . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Ingrown toenails develop when the edge of a toenail grows into the surrounding skin, most often affecting the big toe. Common causes include cutting toenails too short, wearing tight or ill-fitting shoes, toe injuries, or having naturally curved nails. Symptoms include redness, swelling, tenderness, and pain along the nail margin. If left untreated, the area can become infected, leading to drainage, increased swelling, and more intense discomfort. The affected toe may feel warm to the touch and make walking or wearing shoes difficult. A podiatrist can diagnose an ingrown toenail through a visual examination and determine if an infection is present. Treatment options range from soaking the foot and gently lifting the nail to performing a minor procedure to remove part of the nail. In some cases, a more permanent solution may be recommended to prevent recurrence. It is suggested that you make an appointment with a podiatrist to relieve pain and avoid further complications.

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact Gerald Erskine, DPM of Seneca Family Footcare. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

• Improper toenail trimming
• Genetics
• Improper shoe fitting
• Injury from pedicures or nail picking
• Abnormal gait
• Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact our office located in Ronceverte, WV . We offer the newest diagnostic and treatment technologies for all your foot care needs.

As people age, the feet often undergo changes that can affect comfort, mobility, and overall health. Common issues include loss of muscle strength, thinning skin, reduced circulation, and changes in toenail thickness or color. These changes can lead to discomfort, instability, or an increased risk of falls. Elderly people may notice aching feet, reduced balance, numbness, or difficulty fitting into shoes. These symptoms are often caused by a combination of natural aging, chronic conditions like arthritis, bunions, or diabetes- related problems. A podiatrist can evaluate these changes, and offer strategies for maintaining foot strength and flexibility. Treatment often includes lifestyle changes, orthotics, or targeted exercises. It is suggested that you schedule an appointment with a podiatrist to ensure your feet remain healthy, comfortable, and supportive as you age.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact Gerald Erskine, DPM from Seneca Family Footcare. Our doctor can provide the care you need to keep you pain-free and on your feet.

The Elderly and Their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

• Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
• Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
• Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
• Gouging toenails affecting nearby toe
• Shoes that don’t fit properly
• Pressure sores
• Loss of circulation in legs & feet
• Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions, please feel free to contact our office located in Ronceverte, WV . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Sever’s disease is a common cause of heel pain in children and adolescents, occurring when the growth plate in the heel becomes inflamed. It is often caused by repetitive stress from activities like running or jumping, especially during growth spurts. Risk factors include participation in high-impact sports, wearing unsupportive footwear, flat feet, or having tight calf muscles. Symptoms include heel pain that worsens with activity, swelling, and tenderness at the back of the foot. A podiatrist can diagnose the condition, recommend rest, stretching exercises, proper footwear, and supportive devices to relieve pain and promote healing. If your child is experiencing persistent heel pain, it is suggested that you schedule a visit with a podiatrist who can provide effective relief tips. 

Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see Gerald Erskine, DPM from Seneca Family Footcare. Our doctor can treat your child’s foot and ankle needs.

Sever’s Disease

Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.

Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.

Symptoms

Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.

Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.

If you have any questions, please feel free to contact our office located in Ronceverte, WV . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A bunion is a bony bump that forms at the base of the big toe, often leading to pain, swelling, redness, and difficulty wearing shoes. It may feel sore, stiff, or inflamed, especially after long periods of walking or standing. Bunions develop over time due to pressure on the joint, often from inherited foot structure, improper footwear, or repetitive stress. A podiatrist can diagnose a bunion through a physical exam and imaging, such as X-rays, to assess its severity. Treatment options include custom orthotics, changes in footwear, anti-inflammatory medications, or surgical correction for severe cases. Early intervention can help slow progression and relieve discomfort. If you notice a bump on the side of your big toe or are experiencing foot pain and changes in toe alignment, a podiatrist can help. It is suggested that you schedule an appointment for a full evaluation and personalized care plan.

If you are suffering from bunions, contact Gerald Erskine, DPM of Seneca Family Footcare. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How Are Bunions Treated?

• Refrain from wearing heels or similar shoes that cause discomfort
• Select wider shoes that can provide more comfort and reduce pain
• Anti-inflammatory and pain management drugs
• Orthotics or foot inserts
• Surgery

If you have any questions, please feel free to contact our office located in Ronceverte, WV . We offer the newest diagnostic and treatment technologies for all your foot care needs.