Divers should be wary of  a condition known as fin foot, causing swollen and tender feet after diving, often exacerbated in cold or rough waters. The discomfort of fin foot stems from reduced blood flow to the feet, due to factors like improper fin techniques or ill-fitting gear. Symptoms of fin foot can include swelling, redness, bruising to the toes, and pain while walking. Experts suggest that a diver experiencing these symptoms immediately cease diving, elevate their feet, and apply a warm compress for relief. Symptoms that persist beyond 48 hours warrant consultation with a podiatrist. Collaborating with a podiatrist ensures proper gear fit, including booties and fin straps. Adjustments, such as using larger booties or spring straps, can reduce the risk of recurrence. While edema in fin foot does not necessarily signify decompression sickness, divers are wise to remain vigilant to its effects. If you are experiencing post-dive foot problems, it is suggested that you schedule an appointment with a podiatrist. 

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Gerald Erskine, DPM of Seneca Family Footcare. Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Plantar Fasciosis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our office located in Ronceverte, WV . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Bunions are a common foot problem, particularly prevalent among women. These bony bumps form on the joint at the base of the big toe, causing the big toe to lean towards the others. They develop due to genetic factors, foot structure, and wearing tight or ill-fitting shoes. Conditions such as arthritis can also contribute to bunion formation. Bunions can cause significant discomfort, including pain, swelling, and redness surrounding the affected joint. The skin over the bunion may become thickened and sore, making it difficult to walk or wear certain shoes, and often leading to embarrassment when wearing open-toe shoes. Caring for bunions involves wearing comfortable, well-fitting shoes with ample toe space, and avoiding high heels. Using padded shoe inserts or bunion pads can alleviate pressure and reduce pain. Taking pain relievers can help manage symptoms. In severe cases, bunions can lead to arthritis, and surgery may be necessary to correct the deformity. For persistent pain or severe bunions, it is suggested that you visit a podiatrist for professional treatment options.

If you are suffering from bunion pain, contact Gerald Erskine, DPM of Seneca Family Footcare. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.

Causes

• Genetics – some people inherit feet that are more prone to bunion development
• Inflammatory Conditions - rheumatoid arthritis and polio may cause bunion development

Symptoms

• Redness and inflammation
• Pain and tenderness
• Callus or corns on the bump
• Restricted motion in the big toe

In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.

If you have any questions, please feel free to contact our office located in Ronceverte, WV . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Plantar warts are common viral skin infections that occur on the soles of the feet, caused by the human papillomavirus, abbreviated HPV. These warts often appear as small, rough growths that can be painful when pressure is applied, such as during walking or standing. Characteristically, plantar warts may have tiny black dots on their surface, which are actually small, clotted blood vessels. The skin around the wart may become thickened or callused due to the constant friction and pressure. In some cases, plantar warts can cluster together to form mosaic warts, which can be particularly difficult to treat. Symptoms can include tenderness and discomfort, particularly when the wart is located on a weight-bearing area of the foot. The majority of people experience pain while walking with plantar warts. If this applies to you, it is suggested that you consult a podiatrist who can offer you effective relief and treatment solutions.

Plantar warts can be very uncomfortable. If you need your feet checked, contact Gerald Erskine, DPM from Seneca Family Footcare. Our doctor will assist you with all of your foot and ankle needs.

About Plantar Warts

Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.

While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.

Symptoms

• Lesions on the bottom of your feet, usually rough and grainy
• Hard or thick callused spots
• Wart seeds, which are small clotted blood vessels that look like little black spots
• Pain, discomfort, or tenderness of your feet when walking or standing

Treatment

• Freezing
• Electric tool removal
• Laser Treatment
• Topical Creams (prescription only)
• Over-the-counter medications

To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, can help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.

If you have any questions please feel free to contact our office located in Ronceverte, WV . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Cracked heels, a common foot ailment, can be caused by various factors. Vitamin deficiencies, particularly in vitamins A, C, and E, can lead to dry, flaky skin, making heels more prone to cracking. Excess weight gain places added pressure on the heels, leading to calluses and fissures. Wearing ill-fitting or open-back shoes exposes the heels to friction and pressure, exacerbating the problem. Additionally, genetics may also play a role, as some individuals naturally have drier skin or a predisposition to foot conditions. Unhygienic conditions, such as standing for long periods in damp environments or neglecting proper foot care, can contribute to cracked heels. Cracked heels can cause significant pain and discomfort. If this applies to you, it is strongly suggested that you confer with a podiatrist who can prescribe medication for effective relief.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Gerald Erskine, DPM from Seneca Family Footcare. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our office located in Ronceverte, WV . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Among the array of foot injuries, a Jones fracture demands rigorous attention. A Jones fracture, or avulsion fracture, occurs when a tendon or ligament forcefully pulls a small piece of bone away from the main bone. In the case of a Jones fracture, this typically occurs in the fifth metatarsal bone, which connects the pinky toe to the rest of the foot. This type of injury is often the result of a significant and direct impact, causing intense pain. Pain at the base of the foot is a primary symptom and should never be ignored, even if other symptoms are absent. Additionally, impaired movement of the little toe is common, though complete immobility may not always happen. Neglecting these symptoms can worsen the injury and may lead to surgery if the bone does not heal properly. Other signs to watch for with a Jones fracture can include impaired balance, swelling around the fifth metatarsal joint, and bruising around the little toe. Prompt medical attention from a podiatrist, including X-rays for accurate diagnosis and appropriate treatment, is essential for effective healing and preventing long-term complications. If you suspect a Jones fracture or are experiencing any of these symptoms, it is suggested that you schedule an appointment with a podiatrist for proper evaluation and care. 

A broken foot requires immediate medical attention and treatment. If you need your feet checked, contact Gerald Erskine, DPM from Seneca Family Footcare. Our doctor can provide the care you need to keep you pain-free and on your feet.

Broken Foot Causes, Symptoms, and Treatment

A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury. 

Common Symptoms of Broken Feet:

• Bruising
• Pain
• Redness
• Swelling
• Blue in color
• Numbness
• Cold
• Misshapen
• Cuts
• Deformities

Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.

Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.

If you have any questions please feel free to contact our office located in Ronceverte, WV . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.